I've been thinking about this for a while, and come up with some conclusions. First, on good days, it is me with my students working to learn together. It is not the "me vs. them" feeling that I get when I am frustrated. I focus on them having fun and on showing what they know instead of me jamming knowledge into their heads. In short, my focus is on my students, not on me. When I get stressed it's hard for me to focus on my students.
Second, in order to focus on my students I need to drop my perfectionism and fast pace. I get upset when I feel they are not learning fast enough or that they are not acting or learning as they should be learning. I've found that the word "should" is dangerous to me. I worry about what "should" be happening instead of what is actually happening. Instead of dealing with my students where they are I get upset that they aren't somewhere else.
I'm in a position of authority over my students. Often I get caught up in that and forget that my students are people who deserve respect and empathy. So that is my next goal for November. Consistently be student-focused as I teach.

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